Tag Archives | workouts

30 Minute Gut Busting Workouts

I have a nasty little habit of finding hills, or creating workouts that test my limits.  As a mom on the go I’m also constantly trying to get the most out of my time. It makes for a bad combination: enjoying pain + a time crunch = A gut busting workout. Here is this weeks […]

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Mommy Marathon- Week 18

Mommy Marathon Week 18   WHY DOES IT SEEM HARDER TO RUN? SHOULDN’T IT FEEL EASIER? As we taper, you may notice that your body feels more tired and tight. This makes running seem harder even though the workouts are easier and not as long. This phenomenon can wreak havoc on your psyche! You may […]

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Mommy Marathon-Week 14

Mommy Marathon Week 14 WHY DOES THE MOMMY MARATHON PROGRAM INCLUDE SPEED TRAINING? We have been discussing the 6 primary components that work together to form a great distance runner. Those 6 primary components include: Cardiovascular System Muscular System Lactate threshold Aerobic capacity (VO2 max) Speed Economy of running Speed isn’t something that we normally […]

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Mommy Marathon- Week 13

The last week or two I have felt full board the amount of miles we have been putting in. I admittedly have to say that i’m getting a little ‘burned out’ from the task of training and being a mom. Naturally, motherhood is first priority but unfortunately running in the morning hours is my only […]

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Mommy Marathon Week 12

  Mommy Marathon Week 12 WHY DOES THE MOMMY MARATHON PROGRAM INCLUDE INTERVAL TRAINING? We have been discussing the 6 primary components that work together to form a great distance runner. Those 6 primary components include: Cardiovascular System Muscular System Lactate threshold Aerobic capacity (VO2 max) Speed Economy of running The focus this week is […]

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Mommy Marathon Week 11

Mommy Marathon Week 11 I hope your training is going well!  I had a blast boating in Lake Powell.  I could definitely see the benefits of my training- water skiing is a lot easier if you are fit and strong!  I hope that you are beginning to see some of the benefits of your training.  […]

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