Tag Archives | running

30 Minute Gut Busting Workouts

I have a nasty little habit of finding hills, or creating workouts that test my limits.  As a mom on the go I’m also constantly trying to get the most out of my time. It makes for a bad combination: enjoying pain + a time crunch = A gut busting workout. Here is this weeks […]

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Mommy Marathon- Week 18

Mommy Marathon Week 18   WHY DOES IT SEEM HARDER TO RUN? SHOULDN’T IT FEEL EASIER? As we taper, you may notice that your body feels more tired and tight. This makes running seem harder even though the workouts are easier and not as long. This phenomenon can wreak havoc on your psyche! You may […]

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10k Training Program- Week 18

This is it! This is the moment you have been waiting for! Race Day! Take it easy this week and be sure and report back on how you end up doing! I can’t wait to hear all about it! Good luck! -Stace These workouts will be posted every Saturday and are designed to begin that […]

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10k Training Program-Week 17

  2 weeks til race day! Time to taper!  These workouts will be posted every Saturday and are designed to begin that following monday. If you miss a week, be sure and check under my ‘WORKOUTS’ page to pick up where you left off! If you are looking for a great deal on a GPS […]

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10k Training Program-Week 16

  It’s almost the big day so It’s time to start tapering! 3 more week until race day, I know you are ready, go get them! These workouts will be posted every Saturday and are designed to begin that following monday. If you miss a week, be sure and check under my ‘WORKOUTS’ page to […]

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10k Training Program-Week 15

  These workouts will be posted every Saturday and are designed to begin that following monday. If you miss a week, be sure and check under my ‘WORKOUTS’ page to pick up where you left off! If you are looking for a great deal on a GPS watch, I thought THIS ONE seemed pretty functional. Monday: Run […]

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