Tag Archives | run

5 Workouts for the Beginner Runner

    I always hear people say how much they hate running. I never really understood their reasoning until I had a baby and didn’t run for 5 months. Coming back to it with an extra 15 pounds made running a mile seem like a marathon. Running itself hurt, my legs hurt, and I was […]

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Run For Your LYF

Every once in a while I like to feature a race that I think has merit. This race called, ‘Run for Your Lyf’ and was passed along to me by a friend. “A few years ago my Brother in law Billy lost his little brother to suicide. Billy started a non profit named Livastride to honor […]

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