Tag Archives | Injury prevention

Easy Injury Prevention

It’s about this time that “aches and pains” start creeping up.  The key is we want to keep them as aches and not pain.  If you can recognize and treat the warning signs you can prevent an injury.  I suggest doing a “body scan”.  A body scan is when you mentally move from head to […]

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Injury Prevention- For Runners

It’s about this time that “aches and pains” start creeping up.  The key is we want to keep them as aches and not pain.  If you can recognize and treat the warning signs you can prevent an injury.  I suggest doing a “body scan”.  A body scan is when you mentally move from head to […]

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