BIG COTTONWOOD MARATHON- RACE RUN DOWN

I’m finally getting around to writing about our big race. I’ve been in a bit of a running coma since then thanks to sore muscles, and kids who have suddenly decided that sleeping through the night is for the birds.  A week after the race I finally tried running again and let me tell you, […]

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Peach Bread

How is it that I have gone my whole life and never tasted peach bread? How is it that this delicious morsel is not a household fall staple!?! I’m almost offended for peaches themselves. I LOVE THIS BREAD! In fact, I love it so much that I pureed 6 more cups and froze them so […]

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RACING WEEK

As race day is upon us I’ve had several thoughts come into my mind. The one that seems to be reoccurring is that of ‘why do I run?’.  Not only is it the thought that often crosses my mind, but it’s also the question that I am asked the most. I usually answer it as, […]

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Mommy Marathon- Week 18

Mommy Marathon Week 18   WHY DOES IT SEEM HARDER TO RUN? SHOULDN’T IT FEEL EASIER? As we taper, you may notice that your body feels more tired and tight. This makes running seem harder even though the workouts are easier and not as long. This phenomenon can wreak havoc on your psyche! You may […]

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What To Eat Before You Workout

When you wake up in the morning your body has already been fasting for about 7-12 hours.  Therefore, its fuel source is empty!  Because of this, eating breakfast before you run or workout is very important, especially for endurance athletes.  Stacie & I attended an awesome Nutrition for Endurance Running workshop by Julie Hansen as […]

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Mommy Marathon- Week 17

Mommy Marathon  Week 17 WHY IS EATING BREAKFAST BEFORE RUNNING IMPORTANT? When you wake up in the morning your body has already been fasting for about 7-12 hours.  Therefore, its fuel source is empty making eating breakfast before you run very important.  Stacie & I attended an awesome Nutrition for Endurance Running workshop by Julie […]

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